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the Barbarian Virtues

An Antidote to Softness

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Course

BARBARIAN VIRTUES

9 Lessons

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COURAGE, DARING

Lessons

Adventure Alone

STRENGTH

Lessons

Complete the Strong Like a Warrior Program

FORTITUDE, ENDURANCE

Lessons

Run 10 KM without stopping

SACRIFICE

Lessons

The 3 Day ‘Enjoyment Fast’

SELF-DISCIPLINE

Lessons

Wake up at 5am every day for an entire month

SELF-RELIANCE

Lessons

Build a piece of furniture or hunt and harvest an animal

PHYSICAL AND MENTAL TOUGHNESS

Lessons

Get Routinely Uncomfortable

AGGRESSION

Lessons

Conquer one fear

MASTERY

Lessons

Mastery

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