Course BARBARIAN VIRTUES 9 Lessons Expand All | Collapse All COURAGE, DARING Lessons Adventure Alone STRENGTH Lessons Complete the Strong Like a Warrior Program FORTITUDE, ENDURANCE Lessons Run 10 KM without stopping SACRIFICE Lessons The 3 Day ‘Enjoyment Fast’ SELF-DISCIPLINE Lessons Wake up at 5am every day for an entire month SELF-RELIANCE Lessons Build a piece of furniture or hunt and harvest an animal PHYSICAL AND MENTAL TOUGHNESS Lessons Get Routinely Uncomfortable AGGRESSION Lessons Conquer one fear MASTERY Lessons Mastery